MONDAY

08:40 - 09:00 • meditation •

09:00 - 09:30 • mobility for joint health •  

09:30 - 10:15 • budokon mobility •

WEDNESDAY

18:00 - 18:45 • martial arts & cardio flow •

THURSDAY

08:40 - 09:00 • meditation •

09:00 - 09:30 • mobility for joint health •  

09:30 - 10:15 • budokon mobility •

FRIDAY

18:00 - 18:45  • martial arts  •

  all classes are recorded and uploaded  within 24 hours so you can replay and train in a time and place that suits you.