WEEKLY CLASS SCHEDULE

MONDAY

08:40 - 09:00 • meditation •

09:00 - 09:30 • mobility4medicine  •  

09:30 - 10:15 • warrior flow •

COMING SOON! 

• budokon yoga •

THURSDAY

08:40 - 09:00 • meditation •

09:00 - 09:30 • mobility 4 medicine  •  

09:30 - 10:15 • warrior flow •

  all classes are recorded and uploaded  within 24 hours so you can replay and train in a time and place that suits you. 

TIME ZONE: CET

PRIME MOVER

Included in your monthly subscription

  • access to all live online classes

  • access to our library of recorded lesson replays relevant to the current programme

  • instructional training videos for the current warrior flow programme

  • progress & accountability check

  • participate in our online grading at the end of each two month programme

  • access to our monthly movement & mindset challenge groups

  • a one2one session of 45 minutes with susanna once every four weeks